TRAINING GUIDANCE
AI Coach
Get personalized training guidance based on where you are and where you're going. The coach adapts to your level, challenges your excuses, and pushes for concrete action.
How to Use the Coach Best
BE HONEST
Tell the coach where you actually are. Current bench max, longest run, training frequency. The coach can't help if you're not truthful.
BE SPECIFIC
Don't say "I'll try to train more." Say "I'll bench on Tuesday at 6am and run Thursday at 5pm." Or give it your full training schedule. Specifics create accountability.
SHARE CONSTRAINTS
Limited time? No gym access? Past injuries? The coach adapts tactics based on real constraints—but won't soften the standard.
Give feedback
Sometimes the coach is a bit pushy. Tell it to back off!
REPORT BACK
Return regularly. Did you do what you committed to? The coach will ask. This builds accountability and adjusts guidance based on what's working.
Treat it like a real coach. The more ownership you take, the more useful the guidance becomes. Excuses won't fly. Action will.
Ready to start?
Get personalized training guidance based on where you are and where you're going. The coach adapts to your level, challenges your excuses, and pushes for concrete action.